Anatomy of Fitness: Tai Chi by Loretta M. Wollering - Trade Paperback - Exercise

Author: Loretta M. Wollering

Add to wishlist

You must be logged
  • Out-of-Stock
Anatomy of Fitness: Tai Chi by Loretta M. Wollering - Trade Paperback - Exercise
search
  • Anatomy of Fitness: Tai Chi by Loretta M. Wollering - Trade Paperback - Exercise
  • Anatomy of Fitness: Tai Chi by Loretta M. Wollering - Trade Paperback - Exercise
  • Anatomy of Fitness: Tai Chi by Loretta M. Wollering - Trade Paperback - Exercise
9781743528297
₱299.00
Out-of-Stock
Quantity
0 stocks available
Qty:

Add to wishlist

You must be logged

 

Safe and Secure Checkout

  Delivery policy

(edit with the Customer Reassurance module)

  Return policy

(edit with the Customer Reassurance module)

Safe and Secure Checkout
Safe and Secure Checkout

You can pay through:

Delivered In:

* Delivery to Metro Manila addresses may take up to 3-5 working days. Provincial deliveries may take 7 working days or longer.

* Not Applicable for Pre-Order or Special Order Items

* Deliveries during sale promotions and holiday seasons may take longer than usual.

* National Book Store may postpone processing and deliveries in case of flood and other natural disasters to ensure the safety of its personnel.

Any questions:

Call us (632) 8-8888-627

Operations Hours:

Mon-Sun 8AM-8PM

About this item

Tai Chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus.
- Detailed anatomical illustrations with labels naming medical terms for the muscles used in each pose
- Clear guidance on the correct form and what to avoid to ensure you'll be working out effectively and safely
- Variations on many poses to simplify or increase the level of challenge in the workout
- A complete glossary of tai chi terms
- A bonus poster featuring anatomical diagrams and an easy-to-follow tai chi sequence

Product details

National Bookstore
9781743528297

Data sheet

Article
100000178047
Author Name
Loretta M. Wollering
Publisher
Wilco International
Origin
Imported
Book Format
Trade Paperback
Weight
0.79kg
Length
25.4cm
Width
20.8cm
Height
1.8cm
Year Released
2014
ISBN/ISSN
9781488902147
Number of Pages
192
Translator
English