21 Rituals To Change Your Life by Theresa Cheung - Trade Paperback - Books -Self-Help

Author: Theresa Cheung
21 Rituals To Change Your Life by Theresa Cheung - Trade Paperback - Books -Self-Help
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  • 21 Rituals To Change Your Life by Theresa Cheung - Trade Paperback - Books -Self-Help
  • 21 Rituals To Change Your Life by Theresa Cheung - Trade Paperback - Books -Self-Help
  • 21 Rituals To Change Your Life by Theresa Cheung - Trade Paperback - Books -Self-Help
9781780289878
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About this item

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

Product details

9781780289878
3 Items

Data sheet

Article
100000150643
Author Name
Theresa Cheung
Publisher
Inc.
Penguin Group Usa
Origin
Imported
Book Format
Trade Paperback
Weight
0.23kg
Length
18.54cm
Width
12.45cm
Height
1.78cm
Year Released
2017
ISBN/ISSN
9781911622086
Number of Pages
240
Translator
English