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The Men’s Health Big Book of Exercises
Four Weeks to a Leaner, Stronger, More Mascular You! By ADAM CAMPBELL, Fitness Director, Men’s Health
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body–shaping power tool for both beginners and long–time lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting–edge workouts from the world’s top trainers. All to give you thousands of new ways to add muscle, strip away fat, and sculpt the body you’ve always wanted.
The World’s Greatest 4–Week Diet and Exercise Plan: Lose 10 pounds of pure fat in 30 days!
Score the Six–Pack You’ve Always Wanted: More than 100 core exercises!
The Fastest Cardio Workout of All Time (Just 4 Minutes!)
Body–Weight Workouts You Can Do Anywhere
64 Ways to Add Inches to Your Arms
Boost Your Bench Press by 50 Pounds in 8 Weeks
Triple Your Pullups in 6 Weeks
Add 4 to 10 Inches to Your Vertical Jump
Lose Your Belly Fat: 10 gut–busting 15–minute workouts
PLUS, TONS OF USEFUL NUTRITION ADVICE:
The 8 Healthiest Foods You Aren’t Eating
4 Surprising Foods That Build Muscle
25 Super Snacks That Keep You Lean and Fit
7 Forbidden Foods You Can Eat Again
The 5 Biggest Nutrition Myths, Busted
The Men’sHealth BIG BOOK OF EXERCISES will be the last fitness guide you’ll ever need. And the body you build with it will ensure a longer, healthier, happier lifetime. Can you afford not to own it?
ADAM CAMPBELL is the fitness director for Men’s Health and a National Magazine Award–winning writer. He holds a master’s degree in exercise physiology and is a NSCA–certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH–1.