The Mindful Day: How To Find Focus, Calm And Joy Tp

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About this item

Now in paperback, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, the workplace, and beyond.

In this enriching book, noted mindfulness expert and business leader Laurie J. Cameron shows stressed-out professionals how to seamlessly weave mindfulness and compassion practices into daily life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules reveal how mindfulness practice can help you navigate life’s complexities with clarity and ease. Cameron’s practical wisdom and concrete, how-to step will help you make the most of the present moment, creating a roadmap for inner peace—and a life of deeper purpose and joy.

Product Details

ISBN 9781426220340
Book Format Tradepaper
Weight 0.2800 kg
Length 20.7 cm
Width 14 cm
Height 2.1 cm

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