Afoot And Lighthearted: A Journal For Mindful Walking Hc


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Author:  SMITH WHITEHOUSE, BONNIE
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About this item

Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. 

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Product Details

ISBN 9780525574811
Author Name SMITH WHITEHOUSE, BONNIE
Book Format Hard Cover
Weight 0.3400 kg
Length 18.2 cm
Width 13.4 cm
Height 2 cm

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