Anatomy of Exercise for Longevity by Hollis Lance Liebman - Trade Paperback - Health & Fitness

Author: Hollis Lance Liebman

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Anatomy of Exercise for Longevity by Hollis Lance Liebman - Trade Paperback - Health & Fitness
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  • Anatomy of Exercise for Longevity by Hollis Lance Liebman - Trade Paperback - Health & Fitness
  • Anatomy of Exercise for Longevity by Hollis Lance Liebman - Trade Paperback - Health & Fitness
  • Anatomy of Exercise for Longevity by Hollis Lance Liebman - Trade Paperback - Health & Fitness
9781488909832
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About this item

No matter what your age, it's never too late—nor too early—to begin longevity training. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition. This book will take you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises. Combine the exercises to maintain a healthy heart, good posture and flowing movements. Anatomy of Exercise for Longevity is the place to begin working toward the goal of staying active and pain-free from early life, long into your senior years—and looking terrific at any age.

Product details

9781488909832

Data sheet

Article
100000178046
Author Name
Hollis Lance Liebman
Publisher
Wilco International
Origin
Imported
Book Format
Trade Paperback
Weight
0.56kg
Length
25.6cm
Width
19.5cm
Height
1.3cm
Year Released
2017
ISBN/ISSN
9781488934407
Number of Pages
160
Translator
English