Healthy Back Anatomy(2nd Edition) by Philip Striano - Trade Paperback - Health & Fitness - Exercise

Author: Philip Striano

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Healthy Back Anatomy(2nd Edition) by Philip Striano - Trade Paperback - Health & Fitness - Exercise
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  • Healthy Back Anatomy(2nd Edition) by Philip Striano - Trade Paperback - Health & Fitness - Exercise
  • Healthy Back Anatomy(2nd Edition) by Philip Striano - Trade Paperback - Health & Fitness - Exercise
  • Healthy Back Anatomy(2nd Edition) by Philip Striano - Trade Paperback - Health & Fitness - Exercise
9781684120888
₱299.00
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About this item

Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back.
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy.
Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

Product details

9781684120888

Data sheet

Article
100000178050
Author Name
Philip Striano
Publisher
Wilco International
Origin
Imported
Book Format
Trade Paperback
Weight
0.75kg
Length
25.4cm
Width
19.05cm
Height
1.27cm
Year Released
2017
ISBN/ISSN
9781800078321
Number of Pages
160
Translator
English