The Modern Yoga Bible by Christina Brown - Trade Paperback - Health & Fitness - Exercise

Author: Christina Brown

Add to wishlist

You must be logged
  • Out-of-Stock
The Modern Yoga Bible by Christina Brown - Trade Paperback - Health & Fitness - Exercise
search
  • The Modern Yoga Bible by Christina Brown - Trade Paperback - Health & Fitness - Exercise
  • The Modern Yoga Bible by Christina Brown - Trade Paperback - Health & Fitness - Exercise
  • The Modern Yoga Bible by Christina Brown - Trade Paperback - Health & Fitness - Exercise
9781440345555
₱299.00
Out-of-Stock
Quantity
0 stocks available
Qty:

Add to wishlist

You must be logged

 

Safe and Secure Checkout

  Delivery policy

(edit with the Customer Reassurance module)

  Return policy

(edit with the Customer Reassurance module)

Safe and Secure Checkout
Safe and Secure Checkout

You can pay through:

Delivered In:

* Delivery to Metro Manila addresses may take up to 3-5 working days. Provincial deliveries may take 7 working days or longer.

* Not Applicable for Pre-Order or Special Order Items

* Deliveries during sale promotions and holiday seasons may take longer than usual.

* National Book Store may postpone processing and deliveries in case of flood and other natural disasters to ensure the safety of its personnel.

Any questions:

Call us (632) 8-8888-627

Operations Hours:

Mon-Sun 8AM-8PM

About this item

Get the most out of your yoga workout!
The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including:
• Advice for beginners as well as expert tips for yogis wishing to deepen their practice
• An emphasis on newer poses and active flowing sequences
• Guidelines for combining poses to create your own complete and balanced home yoga practice
• Guidance on how to modify poses to suit your individual needs and experience
This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.

Product details

9781440345555

Data sheet

Article
100000178051
Author Name
Christina Brown
Publisher
Wilco International
Origin
Imported
Book Format
Trade Paperback
Weight
0.61kg
Length
16.51cm
Width
13.97cm
Height
2.54cm
Year Released
2017
ISBN/ISSN
9781800078307
Number of Pages
400
Translator
English