13 Things Mentally Strong People Dont Do

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Author:  MORIN, AMY
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13 Things Mentally Strong People Don’t Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
The Ultimate Guide to Mastering Your Mental Strength
Everyone knows that regular exercise and weight training led to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self–pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received 10 million views in a few weeks.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried–and–true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories of how she had bolster her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
13 Things Mentally Strong People Don’t Do

  1. They don’t waste time feeling sorry for themselves
  2. They don’t give away their power
  3. They don’t shy away from change
  4. They don’t focus on things they can’t control
  5. They don’t worry about pleasing everyone
  6. They don’t fear taking calculated risks
  7. They don’t dwell on the past
  8. They don’t make the same mistakes over and over
  9. They don’t resent other people’s success
  10. They don’t give up after the first failure
  11. They don’t fear alone time
  12. They don’t feel the world owes them anything
  13. They don’t expect immediate results

AMY MORIN is a licensed clinical social worker, college psychology instructor, and psychotherapist. She is the only person in the psychology industry who is talking about mental strength on a global level. She lives in Enfield, Maine.


Product Details

ISBN 9780062391544
Author Name MORIN, AMY
Book Format Hard Cover
Weight 0.0000 kg
Length 0 cm
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